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Ep. 263 Q&A - Junk Food Cravings, Protein Powder Differences, Losing Muscle Mass with Aging, Osteoporosis, Food Scale Accuracies - The Coaches Roundtable
Summary
In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive environment for healthy choices.
Chapters
00:00 Introduction and Personal Updates
02:03 Protein Powders: Whey vs. Casein vs. Plant-Based
08:37 Muscle Mass and Aging: Myths and Realities
15:37 Measuring Food: Scales vs. Liquid Measuring Cups
19:53 Strength Training and Bone Health
25:32 Managing Junk Food Cravings
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive environment for healthy choices.
Chapters
00:00 Introduction and Personal Updates
02:03 Protein Powders: Whey vs. Casein vs. Plant-Based
08:37 Muscle Mass and Aging: Myths and Realities
15:37 Measuring Food: Scales vs. Liquid Measuring Cups
19:53 Strength Training and Bone Health
25:32 Managing Junk Food Cravings
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
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