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Ep. 267 Q&A - Deload Weeks, Staying on Track, Low Fat vs. Nonfat vs. Full Fat, Drop Sets, Lat Pulldown Grip Differences, Educating Teen - The Coaches Roundtable
Summary
In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets and the importance of grip in exercises like lat pulldowns. The conversation also covers dietary choices, particularly the differences between full fat, low fat, and non-fat options, and how these choices relate to individual fitness goals. Additionally, they provide guidance for parents on how to support their teens in fitness and nutrition without overstepping. Finally, they debunk myths surrounding intermittent fasting and loose skin, emphasizing the importance of questioning health advice found online. The episode wraps up with a discussion about community support in fitness journeys.
Chapters
00:00 Winter is Coming & Intro
03:34 When to Deload?
06:26 Setting Goals During a Deload Week
10:02 When to Use Drop Sets
13:24 Grip Variations in Lat Pulldowns
19:28 Guiding Teens in Fitness and Nutrition
26:49 Intermittent Fasting and Loose Skin
Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets and the importance of grip in exercises like lat pulldowns. The conversation also covers dietary choices, particularly the differences between full fat, low fat, and non-fat options, and how these choices relate to individual fitness goals. Additionally, they provide guidance for parents on how to support their teens in fitness and nutrition without overstepping. Finally, they debunk myths surrounding intermittent fasting and loose skin, emphasizing the importance of questioning health advice found online. The episode wraps up with a discussion about community support in fitness journeys.
Chapters
00:00 Winter is Coming & Intro
03:34 When to Deload?
06:26 Setting Goals During a Deload Week
10:02 When to Use Drop Sets
13:24 Grip Variations in Lat Pulldowns
19:28 Guiding Teens in Fitness and Nutrition
26:49 Intermittent Fasting and Loose Skin
Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
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