Summary

In this episode, Chase and Chris dive into the topic of the scale and its role in weight loss and fitness journeys. They explain why weight doesn’t define success and why it’s important to focus on other forms of progress, like energy, strength, confidence, and overall well-being. They also address common struggles with the scale, such as emotional reactions to fluctuations, and provide actionable tips for building a better mindset around tracking weight. If you’ve ever felt stuck in a love-hate relationship with the scale, this episode is for you!

Chapters

00:00 Introduction: Why the Scale Isn’t Everything
01:20 Celebrating Small Wins and Listener Coffee Giveaway
02:05 Weight Loss vs. Fat Loss: What the Scale Doesn’t Show
05:03 Understanding Daily Weight Fluctuations
07:29 The Importance of Weekly Averages
10:16 Non-Scale Victories That Matter Most
15:11 Breaking the Obsession with the Number on the Scale
19:22 Healing Your Relationship with Food
21:32 How to Shift Your Mindset About Progress
25:10 Progress Photos and Data: Seeing the Bigger Picture
28:21 Digging Deeper into Your Why
31:12 Balancing Emotions Around the Scale
33:05 Recap: Celebrate Progress, Not Just Weight Loss

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