On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.

All the questions, self-doubt, and paranoia invade your brain, in between pints of cookie dough ice cream and "Legally Blonde" viewings... tears in your eyes, yearning in vain for the power Elle Woods wielded in the laptop scene (RIP fun Macbooks). But guess what, that can be you!

Here are a few things we cover in this episode:

• How processing the hurt and anger is how you heal
• How to cultivate a better relationship with yourself
• How to reframe and see what you can learn from it

If this episode finds you going through a breakup in real time, I hope it offers some hope and comfort. And I hope that even if you're happily committed, it helps you remember that ultimately, your most important relationship is with yourself.

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