Have you been using your body type (endomorph, ectomorph, mesomorph) as an excuse for why you can't reach your fitness goals? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas debunks the myth of somatotypes, which is the idea that your body type dictates your ability to lose fat or build muscle. Learn why this outdated and scientifically unsupported theory may be holding you back and discover how shifting your mindset can lead to real progress. Tune in to uncover the truth behind body types and break free from limiting beliefs.

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Watch episode on YouTube: https://youtu.be/aTYTGIMiJwo

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