On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.

You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]