December 09, 2024

Ep. 271 Q&A - Colostrum Supplements, The Stairmaster, Treadmill Warmups, Workout Order, Protein Before Bed, & MORE! - The Coaches Roundtable

30 minutes

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum supplements and why foundational habits always outweigh fads, and even answer quirky questions like whether late-night protein impacts sleep. Tune in for laughs and lessons as the hosts remind you to focus on what truly matters in your fitness journey.

Chapters

00:00 Welcome and Opening Banter
01:06 Does Workout Order Matter?
06:14 Club Soda vs. Carbonated Water: What’s Best?
07:47 The Truth About Colostrum Supplements
13:19 Does Sweating Equal a Good Workout?
15:28 Should You Use the Stairmaster on Leg Day?
17:35 Combating Soreness After a Workout
20:27 Eating High Protein Before Bed: Does It Disrupt Sleep?
22:47 Can Treadmill Walking Be a Warm-Up?
25:04 Does One Workout a Week Even Count?
28:27 Wrap-Up and Call for Questions

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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