Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen dive into the biggest fitness and nutrition mistakes people are making in 2024—and why it’s time to leave them behind for good. From falling for trendy diets to overcomplicating nutrition, they discuss common pitfalls and offer practical advice for building sustainable habits. With a focus on mindset, individuality, and simplicity, Chase and Chris share actionable strategies to help listeners make real progress in 2025. Whether you're stuck in the yo-yo dieting cycle or overwhelmed by conflicting advice, this episode will help you find clarity and direction.

Chapters

00:00 Welcome to the Episode
00:36 Why Doing the Same Thing Won’t Work in 2025
01:54 The Problem with Trendy Diets and Quick Fixes
05:55 Why Your Diet Should Fit Your Life (Not the Other Way Around)
08:06 Overcomplicating Nutrition: Keep It Simple!
14:18 The Power of Addressing Underlying Habits
19:40 Beware of Unqualified Nutrition Advice
22:52 Why You Should Stop Putting a Timeline on Your Goals
27:03 Recap: The Five Mistakes to Leave Behind

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