December 16, 2024

Ep. 273 Q&A - Squat Depth, Tricep Pushdowns, Our Goals, Coaching Red Flags, Progressive Overload with Limited Weights, & Chris' Tuna Intake - The Coaches Roundtable

30 minutes

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Coach Chris tackle a range of listener questions in another Coaches Roundtable Q&A. They discuss everything from proper squat depth and foot positioning to how to progressively overload upper body exercises when weights feel limited. The conversation gets lively with tips on spotting red flags in online fitness coaches, creative ways to use tuna, and insights into their personal fitness goals. This episode is packed with practical advice, humor, and actionable strategies for improving your fitness routine.

Chapters

00:00 Welcome to the Coaches Round Table
02:03 Squat Depth: How Low Should You Go?
06:24 Squat Foot Positioning and Personalizing Your Form
09:33 How Much Tuna Does Chris Really Eat?
12:01 Tricep Pushdowns: Does Your Grip Matter?
14:25 Chase and Chris’ Current Fitness Goals
18:44 Red Flags in Online Fitness Coaches and Influencers
24:18 Tips for Progressive Overload with Limited Weights

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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