On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings."

Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional.

Luis guides us through a practice to help put a pause in our cravings to help uncover what information the body has to share with us.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids

You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]