Fasting For Life

Ep. 273 - Why Breakfast Beats Dinner for Weight Loss | New Research on Meal Timing | Front-Loading Calories for Better Results | Circadian Biology & Insulin Sensitivity | Rethinking Your OMAD Schedule | Join the Fasting Challenge


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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!

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In this eye-opening episode, Dr. Scott Watier and Tommy Welling explore research that challenges conventional eating patterns, revealing how shifting calories to earlier in the day can dramatically improve weight loss results. The hosts break down a study showing women who consumed their largest meal at breakfast rather than dinner lost 2.5 times more weight while experiencing significantly better insulin sensitivity, reduced hunger, and improved triglyceride levels. They explain how our bodies process the same calories differently throughout the day due to circadian biology, which explains why evening-heavy eating patterns often lead to frustrating weight loss plateaus despite caloric restriction. This episode offers practical strategies for adapting your fasting schedule to leverage these biological advantages, including alternatives to the popular but less effective dinner-focused OMAD approach, providing listeners with actionable ways to improve their fasting results without increasing hunger or complication.


Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!


Resources and Downloads:

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Partner Links:

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Our Community:

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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Article Links:

https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.20460

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Fasting For LifeBy Dr. Scott Watier & Tommy Welling

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