Fasting For Life

Ep. 275 - Boost Your Fasting Results with ACV | Blood Sugar Benefits During Fasting Windows | The 2-Tablespoon Strategy for Enhanced Fasting | ACV as a Hunger-Blocking Fasting Tool | Closing Eating Windows with Vinegar | New Fasting Persona Quiz


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In this practical episode, Dr. Scott Watier and Tommy Welling reveal how apple cider vinegar can be a powerful optimizer for your fasting lifestyle. They examine research showing that just two tablespoons of ACV daily helped diabetic patients dramatically lower blood sugar, reduce waist circumference, and improve cholesterol markers without changing their diet. The hosts share their contrasting approaches to incorporating ACV into fasting: Scott uses it to suppress hunger pangs and break emotional food connections during fasting windows. In contrast, Tommy uses it to signal the end of eating periods—like "brushing your teeth" for your fasting timer. They explain how ACV improves fasting results by enhancing insulin sensitivity, slowing gastric emptying, and promoting fat metabolism. They offer listeners a simple yet remarkably effective tool to enhance their fasting results with minimal effort and maximum impact.



Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!


Resources and Downloads:

  • SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL
  • GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024
  • FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
  • SLEEP GUIDE DIRECT DOWNLOAD
  • DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

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    Article Links:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10679383/

    https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

    https://www.cdc.gov/diabetes/php/data-research/index.html

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    Fasting For LifeBy Dr. Scott Watier & Tommy Welling

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