Summary
In this episode of The Chasing Health Podcast, Chase and Chris dive into listener-submitted questions in another insightful Q&A session. Topics range from dealing with negativity about your fitness journey during the holidays, building motivation when you're in a rut, and overcoming meal prep boredom to ensuring long-term success through mindset shifts. They also explore the science behind weight loss plateaus and how to adjust your strategy for continued progress. Packed with practical tips and strategies, this episode is a must-listen for anyone striving to stay consistent and level up their health journey.
Chapters
00:00 Welcome Back: Listener Q&A and What’s Coming Up
00:32 Dealing With Negativity About Your Fitness Journey
05:38 Building Motivation When You’re in a Rut
12:24 Habits of the Most Successful Clients
15:37 The Mindset Shift You Need for Long-Term Success
20:59 Why Weight Loss Slows Down (and What to Do About It)
25:47 Meal Prep Boredom: How to Keep Things Interesting
SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7
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View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode of The Chasing Health Podcast, Chase and Chris dive into listener-submitted questions in another insightful Q&A session. Topics range from dealing with negativity about your fitness journey during the holidays, building motivation when you're in a rut, and overcoming meal prep boredom to ensuring long-term success through mindset shifts. They also explore the science behind weight loss plateaus and how to adjust your strategy for continued progress. Packed with practical tips and strategies, this episode is a must-listen for anyone striving to stay consistent and level up their health journey.
Chapters
00:00 Welcome Back: Listener Q&A and What’s Coming Up
00:32 Dealing With Negativity About Your Fitness Journey
05:38 Building Motivation When You’re in a Rut
12:24 Habits of the Most Successful Clients
15:37 The Mindset Shift You Need for Long-Term Success
20:59 Why Weight Loss Slows Down (and What to Do About It)
25:47 Meal Prep Boredom: How to Keep Things Interesting
SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
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