Summary

In this episode of The Chasing Health Podcast, Chase and Chris are joined by nutrition coach and busy mom Lauren McWhorter. Lauren shares her inspiring journey of losing 65 pounds after her first pregnancy and how she turned her struggles into a mission to help busy women feed their families well while achieving their weight-loss goals.

Lauren offers practical tips for creating balanced meals, handling picky eaters, and fostering healthy eating habits in children. From meal prepping and incorporating family-friendly protein sources to navigating social events without guilt, Lauren provides actionable advice to make healthy eating a sustainable part of family life. Whether you’re a parent or someone juggling a busy schedule, this episode is packed with tips to simplify nutrition and create a positive food environment at home.

Chapters

00:00 Introduction and Meet Lauren McWhorter
02:09 Lauren’s Weight Loss Journey and Starting Her Coaching Career
04:45 Finding Balance Between Healthy Meals and Family Favorites
08:02 Meal Prepping for Busy Families
12:09 Breaking the "Let Kids Be Kids" Food Myth
17:30 Teaching Kids to Build Balanced Plates
26:24 Quick and Convenient Meal Solutions
32:08 Handling Snack Temptations and Food Noise
38:36 Balancing Social Events and Healthy Eating
45:47 Starting Small: First Steps for Parents to Improve Family Nutrition
54:36 How to Connect with Lauren

Join Lauren's Facebook Group: https://www.facebook.com/share/g/tzpBc5RXRid2RrcG/?mibextid=wwXIfr

Get Lauren's Meal Prep Guide: https://www.facebook.com/groups/1450956415380234/permalink/1870652470077291/?rdid=K1N6mOMqYxvMaZKs&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fp%2F18jZr9E5tp%2F

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective