Summary

In this Q&A episode, Chase Smith and Chris Bealhen tackle listener-submitted questions about staying consistent with health and fitness goals, even during the busy holiday season. They discuss strategies for healthy recipe substitutions, overcoming gym anxiety, balancing rest with discipline, and setting realistic, sustainable goals for the new year. If you've ever struggled with motivation, food tracking, or feeling out of place at the gym, this episode is packed with actionable advice to help you stay on track and achieve your health goals!

Chapters

00:00 Welcome to the Coaches Roundtable Q&A
01:30 Healthy Recipe Substitutions: Finding Balance in Holiday Treats
06:30 Simplifying Food Tracking: Levels of Accuracy and Freedom
13:30 Overcoming Gym Anxiety: Building Confidence at the Gym
21:30 Rest vs. Laziness: Listening to Your Body Without Guilt
26:50 Setting Sustainable Goals for 2025

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