Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity.   Get the full show notes and more information here: <a href= "https://drdebbutler.com/278" target="_blank" rel= "noopener">https://drdebbutler.com/278</a>

Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity. Get the full show notes and more information here: https://drdebbutler.com/278

Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is&nbsp;the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity. &nbsp; Get the full show notes and more information here: <a href="https://drdebbutler.com/278" rel="noopener noreferrer">https://drdebbutler.com/278</a>

Ep 278: Celebrate and Honor Your Life and Body!

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 278: Celebrate and Honor Your Life and Body!

Ep 278: Celebrate and Honor Your Life and Body!

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