Sign up to save your podcasts
Or
Share Ep. 278 - Q&A: Weight Loss Plateaus | Mental Clarity During Fasting | Electrolytes | Coffee Additions | Late Night Eating | Menopause | New Fasting Persona Quiz!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 278 - Q&A: Weight Loss Plateaus | Mental Clarity During Fasting | Electrolytes | Coffee Additions | Late Night Eating | Menopause | New Fasting Persona Quiz!
In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved mental clarity, focus, and brain-derived neurotrophic factor production that supports cognitive function. They provide practical guidance on electrolyte supplementation during fasting, clarify coffee additions (and when a little cream might be acceptable), and explain why shifting eating windows earlier in the day is particularly beneficial, especially for those in menopause who face additional hormonal challenges. Throughout the episode, the hosts emphasize consistency over perfection and provide actionable strategies for adapting fasting to individual needs and circumstances.
Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!
Resources and Downloads:
Partner Links:
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Our Community:
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Article Links:
https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
10791,079 ratings
In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved mental clarity, focus, and brain-derived neurotrophic factor production that supports cognitive function. They provide practical guidance on electrolyte supplementation during fasting, clarify coffee additions (and when a little cream might be acceptable), and explain why shifting eating windows earlier in the day is particularly beneficial, especially for those in menopause who face additional hormonal challenges. Throughout the episode, the hosts emphasize consistency over perfection and provide actionable strategies for adapting fasting to individual needs and circumstances.
Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!
Resources and Downloads:
Partner Links:
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Our Community:
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Article Links:
https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/
More shows like Fasting For Life
View all
The Jesse Chappus Show
1,549 Listeners
The Intermittent Fasting Podcast
2,587 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
538 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,672 Listeners
Optimal Protein Podcast with Vanessa Spina
785 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,212 Listeners
Intermittent Fasting Stories
2,530 Listeners
Low Carb MD Podcast
1,120 Listeners
Metabolic Freedom With Ben Azadi
1,071 Listeners
The Resetter Podcast with Dr. Mindy
1,344 Listeners
The Fasting Highway
412 Listeners
Intermittent Fasting
214 Listeners
The Fasting Method Podcast
584 Listeners
Keto Made Simple - Learn With Doctor Westman
152 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,240 Listeners