The EC method

Ep. 278 - The science of hunger, journaling & expectations

Listen Later

Today's topics:


Workouts and how to get fitter

Hunger and exercise

Expecting of dieting

Build muscle & lose fat

Journaling & gratitude

Impact on others from how you show up


TheECmethod.co.uk

...more
View all episodesView all episodes
Download on the App Store
The EC methodBy Emma & Chloe
  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

16 ratings

More shows like The EC method

View all
The Emma Guns Show by Emma Gunavardhana

The Emma Guns Show

309 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

259 Listeners

Happy Mum Happy Baby by Giovanna Fletcher

Happy Mum Happy Baby

348 Listeners

Happy Place by Fearne Cotton

Happy Place

1,085 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

32 Listeners

RunPod by Global

RunPod

64 Listeners

Boj & Kate Have A Lot On Their Plate by Kate Lawler / Podmasters

Boj & Kate Have A Lot On Their Plate

64 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

22 Listeners

Making The Cut with Davina McCall & Michael Douglas by Davina McCall, Michael Douglas & Entale Studios

Making The Cut with Davina McCall & Michael Douglas

55 Listeners

Applied Fitness Mentoring by Emma Storey -Gordon

Applied Fitness Mentoring

1 Listeners

EIQ online by Emma and Emilia

EIQ online

0 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

587 Listeners

UNTAPPED by High Performance

UNTAPPED

46 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

330 Listeners

Loose Women: Just Between Us by ITV Studios

Loose Women: Just Between Us

78 Listeners