On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtaxed.

The focus is usually on sex hormones, but stress hormones can also tax your liver, which then can trigger flare ups.

We can work with chronic stress externally, as well as internally by removing foods from our diets that can trigger an adrenal response. Luis suggests three things you can do to reduce or eliminate glucose spikes.

You can watch more related videos through the links below:

[Bonus Episode] How Sugar Leads To Adrenaline Spikes (More Stress)

[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

[Bonus Episode] THIS Snack Helps With Sugar Addiction

[Ep. 246] How Carbs Are Turning On Your Trauma Response

[Bonus Episode] Why We Binge On Carbs

Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

Use the discount code QJSVR73G to save 10% if you register before August 31st.

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at [email protected]