Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into invaluable advice for anyone starting or restarting their fitness journey, especially with the new year upon us. Drawing on insights from their clients and their own experiences, they discuss the lessons they wish they had known earlier. From understanding maintenance calories to embracing progress over perfection, this episode is packed with practical tips and mindset shifts to help you succeed. Whether you're just getting started or need a reminder to stay consistent, this conversation will inspire and guide you toward your goals.

Chapters

00:00 Introduction: Why This Episode Is Important
01:18 Learning from Others’ Success: Why Experience Matters
01:54 Maintenance Calories: A Key to Long-Term Success
05:08 Why Sustainable Weight Loss Is Better Than Fast Results
06:57 Consistency Over Perfection: Breaking the All-or-Nothing Mindset
09:31 Calorie Counting and the Power of Small Adjustments
12:42 How to Start Tracking Accurately and Build a Lasting Habit
16:40 Weight Loss Isn’t Linear: Patience and Trusting the Process
20:12 Giving Yourself Grace and Overcoming Setbacks
24:48 Owning Your Uniqueness: Be Proud to Be “The Weird One”
27:28 Why Accurate Tracking Matters for Sustainable Progress
31:03 The Life-Changing Impact of a High-Protein Diet
34:44 The Role of Grit and Grace in Achieving Your Goals
38:47 Diet Breaks: Why Rest Is Essential for Progress
46:31 The Power of Community in Reaching Your Goals
47:20 Final Thoughts on Consistency and Long-Term Success

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