Sign up to save your podcasts
Or
Share Ep. 279 Q&A - Lifting Shoes, Prioritizing Yourself, Prepping for Vacation, Low Motivation to Start, and Treadmill vs. Outside Walking - The Coaches Roundtable
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 279 Q&A - Lifting Shoes, Prioritizing Yourself, Prepping for Vacation, Low Motivation to Start, and Treadmill vs. Outside Walking - The Coaches Roundtable
Summary
In this episode of The Chasing Health Podcast, Chase and Chris dive into a New Year’s Q&A session to tackle some of your most pressing fitness and wellness questions. From the debate on flat shoes versus arch-supported shoes for lifting to balancing family responsibilities with personal health goals, the hosts offer practical tips for making sustainable changes. They also discuss the psychological hurdles of restarting your fitness journey, whether it’s after a holiday season or just a period of low motivation. Wrapping up with advice on short-term fitness goals for an upcoming vacation, Chase and Chris remind listeners that sustainable habits are the key to long-term success.
Chapters
00:00 Happy New Year & Fitness Goals for 2025
02:15 Should You Wear Flat Shoes for Lifting?
07:36 Treadmill vs. Outdoor Walks: What's the Difference?
09:49 Getting Back into Fitness When Motivation Is Low
14:10 Prioritizing Health Without Feeling Selfish
23:20 Short-Term Plans for Vacation Confidence
SUSTAINABLE FAT LOSS WEBINAR (JAN 6) - CLICK HERE TO REGISTER AND/OR FOR THE REPLAY
SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode of The Chasing Health Podcast, Chase and Chris dive into a New Year’s Q&A session to tackle some of your most pressing fitness and wellness questions. From the debate on flat shoes versus arch-supported shoes for lifting to balancing family responsibilities with personal health goals, the hosts offer practical tips for making sustainable changes. They also discuss the psychological hurdles of restarting your fitness journey, whether it’s after a holiday season or just a period of low motivation. Wrapping up with advice on short-term fitness goals for an upcoming vacation, Chase and Chris remind listeners that sustainable habits are the key to long-term success.
Chapters
00:00 Happy New Year & Fitness Goals for 2025
02:15 Should You Wear Flat Shoes for Lifting?
07:36 Treadmill vs. Outdoor Walks: What's the Difference?
09:49 Getting Back into Fitness When Motivation Is Low
14:10 Prioritizing Health Without Feeling Selfish
23:20 Short-Term Plans for Vacation Confidence
SUSTAINABLE FAT LOSS WEBINAR (JAN 6) - CLICK HERE TO REGISTER AND/OR FOR THE REPLAY
SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
More shows like The Chasing Health Podcast
View all
Mind Pump: Raw Fitness Truth
11,812 Listeners
Choose Hard with Cody McBroom
788 Listeners
The Jordan Syatt Podcast
3,694 Listeners
Dhru Purohit Show
3,529 Listeners
Fit, Healthy And Happy Podcast
546 Listeners
The Next Level Health & Fitness Podcast
783 Listeners
Mind Over Macros
1,129 Listeners
Eric Roberts Fitness
1,179 Listeners
Where Optimal Meets Practical
328 Listeners
EmPowered Radio
800 Listeners
Make Fit Simple
1,496 Listeners
Cut The Crap With Beth And Matt
292 Listeners
LiftingLindsay's More Than Fitness
349 Listeners
The Unf*ck Your Fitness Podcast
158 Listeners
The Macro Hour
551 Listeners