The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast

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START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AU

OTHER RECOMMENDED VIDEOS:
8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg
5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc
30 Essential Leg Day Drills:

https://youtu.be/xcqRH4TOrpM

Top 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1E
Lower Body Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNO7RWUwb0_auvg1hsKeGiP1&si=rbHqcFXLH2SIHRJy
Top 10 Quads Exercises:

https://youtu.be/Su0uKUiB6Fc

Top 10 Hamstring Exercises:

https://youtu.be/zHOvscK-usU?si=in-JCnJybApqE_lb

Top 10 Glutes Exercises:

https://youtu.be/49-3aBq-1kA

...more
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessBy BJ Gaddour
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