Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, headaches, and mood swings, but you aren't addressing your gut health, you're missing a key piece in getting better. In this episode, I cover the intricate relationship between gut health and hormonal balance, emphasizing how the gut microbiome influences hormones like estrogen and thyroid hormones. If you want to take a root cause approach to balancing your hormones, we have to take a look at your gut.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Hormonal imbalances often stem from gut health issues.
• Constipation can lead to excess estrogen in circulation.
• The gut microbiome regulates estrogen levels.
• Sluggish thyroid function can be stemming from your gut.
• Poor gut health, which leads to nutrient deficiencies, will negatively impact liver detoxification, thyroid function, and more.
• Balancing blood sugar is crucial for hormonal health.
• Functional testing can identify root causes of hormonal issues.

LINKS:

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

To celebrate six months of the podcast we're giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me!

During this Gut Health Intensive Session, we'll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more!

If you want to get my eyes on your case...this is your chance!

HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE:

• 🎧 Listen to an episode of the Nutrient Dense Podcast​
• ✅ Subscribe + Follow the show on Apple Podcasts
• 🌟 Leave a rating & review on Apple Podcasts
• ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is July 12th.

CONNECT WITH HANNAH:

Instagram | Website

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