Summary

In this episode, Chase Smith and Chris Bealhen discuss practical, sustainable strategies to achieve fat loss in 2025. They share the importance of focusing on consistency over perfection, fueling your body rather than punishing it, and understanding that hormones are not an excuse but part of the equation. They dive into mindset shifts, like breaking the day into chunks and celebrating small wins, and emphasize the power of strength training, balanced nutrition, and stress management. With humor, real-life examples, and actionable advice, this episode is packed with insights to help listeners crush their health goals this year.

Chapters

00:00 Introduction
02:00 Reflecting on the Recent Webinar and Challenge Excitement
03:17 Fat Loss Tip #1: Stop Chasing Perfection, Focus on Consistency
06:39 Breaking the All-or-Nothing Mindset
15:29 Fat Loss Tip #2: Fuel Your Body, Don’t Punish It
18:26 Normalizing Balanced Nutrition Over Extreme Diets
23:56 Fat Loss Tip #3: Hormones Aren’t the Enemy – You Just Need a Strategy
28:27 Menopause, Metabolism, and Maintaining Muscle Mass
34:00 The Importance of Six Weeks of Consistency
35:16 Closing Thoughts and Podcast Milestones

Catch the Webinar Replay: https://conquerfitnessandnutrition.com/sustainable-fat-loss-webinar-01062025

Join the Challenge (Kickoff 1/20/25): https://conquerfitnessandnutrition.com/registration

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