The EC method

Ep. 281 - Body weight Vs Gym workouts

Listen Later

Topics today include:


Salt - is it good or bad

Sweeteners - good or bad?

The balance between what you eat and calories.

Gym Vs home workouts

Body weight vs Resistance training


TheECmethod.co.uk

...more
View all episodesView all episodes
Download on the App Store
The EC methodBy Emma & Chloe
  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

16 ratings

More shows like The EC method

View all
The Emma Guns Show by Emma Gunavardhana

The Emma Guns Show

306 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

245 Listeners

Happy Mum Happy Baby by Giovanna Fletcher

Happy Mum Happy Baby

400 Listeners

Happy Place by Fearne Cotton

Happy Place

1,101 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

36 Listeners

RunPod by Global

RunPod

63 Listeners

Boj & Kate Have A Lot On Their Plate by Kate Lawler / Podmasters

Boj & Kate Have A Lot On Their Plate

65 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

28 Listeners

Making The Cut with Davina McCall & Michael Douglas by Davina McCall, Michael Douglas & Entale Studios

Making The Cut with Davina McCall & Michael Douglas

26 Listeners

Applied Fitness Mentoring by Emma Storey -Gordon

Applied Fitness Mentoring

1 Listeners

EIQ online by Emma and Emilia

EIQ online

0 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

613 Listeners

UNTAPPED by High Performance

UNTAPPED

30 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

391 Listeners

Loose Women: Just Between Us by ITV Studios

Loose Women: Just Between Us

34 Listeners