Summary

In this episode of The Chasing Health Podcast, Chase and Chris welcome Kristen Elizabeth, an inspiring coach with a remarkable story of perseverance and growth. Kristen shares how she transitioned from active duty in the Army to becoming a leading coach for high-performing women. She opens up about hitting rock bottom, rebuilding her life after personal hardships, and the mindset shifts that led her to success.

Listeners will learn about:

Kristen’s story serves as a reminder that no matter how tough life gets, rebuilding is always possible if you choose to take one step at a time.

Chapters

00:00 Welcome and Introducing Kristen Elizabeth
01:15 Kristen’s Coaching Journey: From the Army to Helping Women Thrive
03:09 Overcoming Rock Bottom: Kristen’s Inspiring Backstory
05:30 Lessons from Hardship: Resilience and Mental Toughness
07:57 How the Military Shapes Discipline and Focus
12:13 Beyond the Scale: How Transforming Your Body Impacts Your Life
16:51 Tackling Overwhelm: Strategies for Busy Moms and Professionals
20:24 Comparison Trap: How to Focus on Your Journey
30:13 Building Resilience: Starting Small and Growing Stronger
33:19 Complacency vs. Growth: How to Keep Raising the Bar
45:56 The Value of Mentors: Why Support Accelerates Success
48:38 Embracing the Messy Middle: How Imperfect Action Leads to Wins
50:29 Kristen’s Final Words: Decide, Take Action, and Transform

Connect with Kristen on Instagram: @thefaithfilledceo

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How to Connect with Us:
Chase’s Instagram: @changing_chase
Chris’ Instagram: @conquer_fitness2021
Facebook Group: Join The Fit Fam Collective
Interested in 1:1 Coaching: Conquer Fitness and Nutrition Coaching
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