Summary

In this episode, Chase and Chris welcome special guest Liz Wolfgang, a coach who specializes in functional health and ADHD. They dive deep into the challenges ADHD can bring to nutrition, fitness, and everyday life. Liz shares her personal journey of being diagnosed in her 30s and how she learned to manage ADHD through food, movement, and lifestyle changes.

They cover topics like binge eating, restrictive dieting, struggling with motivation, and how small strategies—like pre-tracking meals or setting timers—can make a big difference. Liz also busts some myths about self-diagnosing ADHD and explains why getting tested can be helpful but isn’t always necessary.

If you’ve ever struggled with staying on track or wondered if ADHD is playing a role in your health journey, this episode is packed with valuable insights!

Chapters

00:00 Introduction to the Episode & Guest Liz Wolfgang
02:09 Liz’s Background & How She Got into Coaching
03:21 How Liz Discovered She Had ADHD
05:38 What ADHD Testing Looks Like
07:31 Managing ADHD: Medication, Therapy, & Lifestyle Changes
10:46 How ADHD Affects Nutrition: Bingeing, Restriction & Dopamine Seeking
13:11 The Dangers of Self-Diagnosis & Instant Gratification Culture
17:30 ADHD vs. Screen Addiction: What’s the Difference?
19:33 Is ADHD Genetic or Developed Over Time?
23:39 The Impact of ADHD on Sleep & Overstimulation
27:19 Struggles with Meal Planning & Tracking with ADHD
32:25 How ADHD Affects Exercise & Sticking to a Routine
35:59 When “Flexibility” Becomes an Excuse Not to Work Out
38:46 Tips for Managing ADHD in Social Situations & Parties
39:39 What to Do If You Suspect You Have ADHD
42:34 Why You Should Advocate for Yourself with Doctors
43:40 How to Connect with Liz Wolfgang

Connect with Liz on Instagram: @pcos.coach.lizzy - https://www.instagram.com/pcos.coach.lizzy/

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