Summary

Are you spending hours in the gym but not seeing the results you want? Chase and Chris break down the biggest mistakes people make with their workouts and how to fix them. From group classes that don’t build real strength to the myth that lifting makes you bulky, this episode is packed with insights to help you get the most out of your training. Whether you’re working out at the gym or at home, learning how to train smarter (not just harder) will help you finally see progress. Plus, we talk about the importance of progressive overload, rest and recovery, and why having a structured plan is key to success.

Chapters

00:00 Welcome to the Episode
02:00 The Biggest Gym Mistakes
04:30 Why Progressive Overload Matters
06:00 Breaking Through Plateaus
08:30 Choosing the Right Exercises
12:00 Signs Your Routine Isn’t Working
15:00 What Makes an Effective Gym Routine?
21:00 Training for Real Life
24:00 The Role of Rest and Recovery
28:00 Debunking Fitness Myths
32:00 Training With Intention
34:00 Final Thoughts & How to Support the Show

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