Summary

In this episode, Chase and Chris answer some of your most common health and fitness questions! Chris shares his struggles with getting back into the gym after a rough week, and Chase talks about battling a cold while staying on track with his goals. They dive into topics like whether you should train one limb at a time, how to handle late-night hunger, and why you might feel guilty about eating certain foods. Plus, they break down the pros and cons of different tracking apps and whether premium versions are worth it. If you've ever struggled with food guilt, tracking your progress, or finding balance in your fitness journey, this episode is for you!

Chapters

00:00 - Catching Up: Gym Struggles & Getting Back on Track
05:21 - Unilateral Training: Should You Train One Side at a Time?
10:13 - Late-Night Hunger: Eat or Wait It Out?
15:40 - Food Guilt: Why Do You Feel Bad About Eating "Off Plan"?
24:03 - Protein Supplements: How Much is Too Much?
27:39 - Best Tracking Apps: MyFitnessPal, Chronometer, & More

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