In today's episode I sit down with sleep hacker Ben Olsen. Ben is the managing director at Re-Timer, a university backed bio hacking gadget designed to improve the quality of your sleep and help you wake up feeling more rested. In today's modern existence working irregular hours, living through the winter months, too much time spent living indoors and travelling to different time zones are all scenarios which can have an adverse effect on your energy, mood and productivity. Each of these can be minimized simply by re-timing your body's circadian rhythm with natural light therapy and advanced sleep bio hacks.

In today's episode Ben shares an uncommon 30 minute bio hack that lets you sleep less and wake up feeling even more alert and energetic. We talk about numerous strategies to overcome insomnia, restlessness and explore three commonly overlooked causes of suboptimal sleep as well as three advanced strategies for hacking sleep to optimize energy and focus. So without further ado, please sit back, relax and enjoy my conversation with Ben Olsen.

Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

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