Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)


Listen Later

Letting go after divorce isn’t about willpower.
It’s about physiology.

Your body won’t release someone until it feels anchored somewhere safer than the place it’s been clinging.
And that’s why cord-cutting rituals, no-contact declarations, and “I’m done for real this time” moments almost never stick.

In this guided premium episode, we’re not letting go into emptiness...we’re letting go into self-belonging, the only place your nervous system actually trusts.

Inside this practice, you’ll experience:

  • a guided drop-in to help your body feel held enough to release
  • why your system keeps reaching for someone who once felt like safety
  • the subtle shift that makes letting go feel possible, not terrifying
  • a “My Body Said No” moment that clarifies what part of you is resisting
  • one sentence to use when you feel the urge to reach back out

This is the deeper work:
not forcing yourself to let go...
but giving your nervous system a safer place to land.

Press play when you're ready to feel a real shift, not just think about one.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join the Cocoon Community - your people are waiting!

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

...more
View all episodesView all episodes
Download on the App Store

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After DivorceBy My Coach Dawn

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

53 ratings


More shows like Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

View all
The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,537 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,907 Listeners

The Positive Mindset Podcast by Henry Lawrence

The Positive Mindset Podcast

620 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

166,271 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

570 Listeners

The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

223 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

640 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,512 Listeners

How Not To Suck At Divorce by Morgan Stogsdill and Andrea Rappaport

How Not To Suck At Divorce

287 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,075 Listeners

Jillian on Love by Jillian Turecki | Daylight Media

Jillian on Love

1,401 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

5,092 Listeners

Divorce with Sam and Leah by Sam and Leah

Divorce with Sam and Leah

65 Listeners