Summary

You know what to do, but why aren’t you doing it? Chase and Chris dive into the gap between knowing and doing—and how accountability, coaching, and support make all the difference. They discuss why knowledge alone won’t get you results, why your spouse or friends aren’t the best accountability partners, and why having a coach can help you see (and fix) blind spots in your journey. If you’ve ever felt stuck, frustrated, or like you’re spinning your wheels with fitness and nutrition, this episode will help you understand what’s really missing.

Interested in 1:1 Coaching:⁠https://conquerfitnessandnutrition.com/1on1-coaching⁠ 

Chapters

00:00Introduction: Why We’re Talking About This Today
01:00The Missing Link: You Know What to Do, But You’re Not Doing It
02:00Coaching Is Not About Magic Fat Loss Formulas
05:00Why Friends & Family Make Terrible Accountability Partners
08:00The Real Role of a Coach: Support, Clarity, and Consistency
11:30Why Information Isn’t the Problem (And What Is)
14:00Trying Harder Isn’t the Answer—Trying Smarter Is
17:00Why Accountability Works: Removing Internal Excuses
20:00Coaching Helps You See What You Can’t See
23:00Small Tweaks That Lead to Big Results
26:00Framework & Structure: Why It’s Not Just About Motivation
30:00The Real ROI: Coaching Saves You Time, Money, and Frustration
35:00Final Thoughts: Stop Wasting Years, Take Action Now

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How to Connect with Us: 

Chase’s Instagram:https://www.instagram.com/changing_chase/

Chris’ Instagram:https://www.instagram.com/conquer_fitness2021/

Facebook Group:https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coaching 

Join The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective