February 17, 2025

Ep. 291 Q&A - When to Add Cardio, Reducing Soreness, Planning Ahead, When to Adjust Calories, Our Training Splits & More - The Coaches Roundtable

31 minutes

Summary:

In this episode ofThe Chasing Health Podcast, Chase and Chris dive into another Coaches' Roundtable Q&A, tackling questions on planning, training, and recovery. They start by discussing the importance of having a plan in place—whether it’s for meals, workouts, or overall fitness goals—to help reduce stress and make progress easier.

Then, they answer listener questions, covering topics like how often to adjust your calorie intake, when to add cardio to your routine, and how to improve workout recovery. They also share their own training splits and talk about their least favorite exercises (spoiler: single-leg work is not a fan favorite!).

If you struggle with sore muscles after workouts or wonder when you should tweak your calories or cardio, this episode is packed with practical tips to help you stay consistent and see results.

00:00Welcome Back! Coaches' Roundtable Q&A
00:44The Power of Planning: Reducing Anxiety & Staying Consistent
03:04Why Having a Plan Helps You Avoid Overwhelm
08:00How Often Should You Adjust Calories?
13:41Chase & Chris’ Current Training Splits & Least Favorite Exercises
19:27 When Should You Add Cardio?
25:09 How to Reduce Soreness & Recover Faster from Workouts
28:47Closing Thoughts & How to Submit Your Questions

SUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram:https://www.instagram.com/changing_chase/

Chris’ Instagram:https://www.instagram.com/conquer_fitness2021/

Facebook Group:https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coaching

Join The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

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By Chase Smith

3030 ratings

February 17, 2025

Ep. 291 Q&A - When to Add Cardio, Reducing Soreness, Planning Ahead, When to Adjust Calories, Our Training Splits & More - The Coaches Roundtable

31 minutes

Summary:

If you struggle with sore muscles after workouts or wonder when you should tweak your calories or cardio, this episode is packed with practical tips to help you stay consistent and see results.