Summary:

In this episode, Chase and Chris tackle shiny object syndrome—the constant urge to chase new diets, workout plans, and weight-loss shortcuts. With the new year in full swing, many people feel tempted to switch things up, but is that really the best move?

They break down why people struggle with staying consistent, how comparison fuels frustration, and why boring but effective habits are the key to lasting results. Plus, they cover when it’s actually okay to pivot and how to recognize if a change is necessary or just another distraction.

If you’ve ever found yourself jumping from one plan to another, questioning whether your progress is “fast enough,” or getting sucked into the latest diet trend, this episode is for you!

Chapters:

00:00 – Welcome & The Truth About Shiny Object Syndrome
01:45 – Why People Struggle With Staying Consistent
02:49 – Can Shiny Object Syndrome Ever Be Good?
04:50 – Comparison & The Problem With “Faster” Results
07:00 – Why You Keep Getting Distracted (And How To Stop)
09:34 – The Danger of Constantly Changing Your Goals
16:03 – Consistency Beats Novelty: Are You Actually Sticking With It?
20:00 – The “Boring” Work That Actually Gets Results
26:22 – When Is It Time to Pivot?
32:24 – Final Thoughts & The Power of Sticking With It

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