February 24, 2025

Ep. 293 Q&A - Why Do Weekends Ruin Progress? Should You Stop Snacking? Can You Build Muscle & Lose Fat at the Same Time? - The Coaches Roundtable

34 minutes

Summary

In this episode of The Chasing Health Podcast, Chase and Chris are back for another coaches' roundtable Q&A, tackling some of the most common struggles in nutrition and fitness. They kick off with exciting news—Allicia, a former client with an inspiring weight loss journey, is joining the team as the new Community Success Manager!

The conversation then shifts into strategies for staying on track with your goals, even when faced with weekend temptations and social events. The coaches emphasize the importance of planning ahead, treating weekends like any other day, and making mindful choices when eating out. They also discuss overcoming mindless snacking, why structured meals can help reduce food noise, and the importance of setting clear boundaries with your nutrition habits.

Finally, they dive into the big question—can you lose fat and build muscle at the same time? Chase and Chris break down the nuances of fat loss, maintenance, and muscle-building phases, helping you decide which goal to prioritize based on where you are in your journey.

If you struggle with weekends, mindless eating, or finding the right balance in your fitness journey, this episode is packed with actionable strategies to help you succeed!

Get a FREE Macro Calculation & Personalized Goals: ⁠https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2F ⁠

Chapters

00:01 Exciting News: A New Team Member Joins!
03:10 How to Stay Consistent on Weekends & Social Events
10:50 Mindless Snacking: Why It Happens & How to Stop It
19:39 The Power of Structured Meals Over Constant Snacking
27:08 Can You Lose Fat & Build Muscle at the Same Time?
32:33 Final Thoughts & How to Get Your Own Metabolic Assessment

SUBMIT YOUR QUESTIONS to be answered on the show:

https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

...more

View all episodes

By Chase Smith

3030 ratings