Summary

In this episode, Chase and Chris welcome back Iman, a returning guest from Episode 43, to dive deep into the topic of people pleasing—how it affects your health, mindset, and weight loss journey. They discuss how saying yes too often can lead to self-sabotage, why setting boundaries is crucial, and how small changes can create a ripple effect in your life and even inspire those around you.

Iman shares practical tips on how to start prioritizing yourself, from blocking off lunch breaks to confidently saying no without guilt. The hosts also explore the emotional and societal roots of people pleasing, offering insights on how to reframe your mindset and take control of your choices.

If you've ever struggled with saying no, putting yourself last, or feeling guilty for making your health a priority, this episode is a must-listen!

Chapters

(00:00) - Welcome Back, Iman Whyte!
(01:30) - Small Talk: Winter Weather Woes
(03:00) - Iman’s Background & Coaching Philosophy
(07:00) - The Psychology Behind Weight Loss Struggles
(10:30) - The Role of Food Accessibility & Socioeconomic Factors
(15:30) - What Is People-Pleasing & How It Holds You Back
(20:00) - How People-Pleasing Leads to Self-Sabotage
(25:00) - Setting Boundaries & Saying No Without Guilt
(30:00) - The Power of Hard Conversations
(35:00) - Practical Tips to Stop People-Pleasing
(40:00) - How Saying No Can Inspire Others
(45:00) - The Long-Term Impact of Breaking Free from People-Pleasing
(50:00) - Final Thoughts & Where to Find Iman

Connect with Iman:

Instagram: https://www.instagram.com/builtbybalance_iman/

Facebook: https://www.facebook.com/iman.whyte

Her Facebook Group: https://www.facebook.com/share/g/18kD2grRki/

SUBMIT YOUR QUESTIONS to be answered on the show:

https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective