Summary:

In this Q&A episode, Chase and Chris tackle some of the most common struggles when it comes to food, mindset, and motivation. They dive into the concept of "facts over feelings", explaining why waiting for motivation to strike is a losing game. They discuss how to manage food noise—the constant thoughts about food and cravings—and share strategies to quiet the noise and take control.

They also break down the differences between whole grain and protein pasta, how to choose the best bread for your goals, and why calories matter more than trendy labels. Plus, they cover practical ways to handle cravings, clean up your environment, and shift your mindset for long-term success. If you're struggling with food obsession or emotional eating, this episode is packed with insights and actionable tips to help you move forward.

Take the Relationship with Food Quiz: https://info.conquerfitnessandnutrition.com/relationshipwithfoodquiz-2404

Chapters:

(00:00) - Welcome Back! Answering Your Top Questions
(00:31) - Facts Over Feelings: Why Motivation Isn't Required
(02:00) - Your Feelings Aren't Facts: Taking Control of Your Mindset
(06:50) - Choosing the Right Carbs: Bread, Pasta & Calories
(11:51) - Whole Grain vs. Protein Pasta: Is It Worth It?
(13:09) - Managing Food Noise: What It Is & How to Fix It
(20:42) - Cravings & Dopamine: Why You Keep Wanting More
(25:01) - Setting Up Your Environment for Success
(27:14) - When to Seek Therapy for Food Struggles
(27:34) - Final Thoughts & How to Connect with Us

SUBMIT YOUR QUESTIONS to be answered on the show:

https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective