Summary
In this episode, Chase and Chris answer listener questions about common struggles in March, fitness plateaus, and optimizing fat loss. They discuss why many people give up on their diets around this time of year and how small adjustments—rather than drastic changes—can make all the difference.
Take our Diet Audit if you're feeling stuck and need to know where to pivot next: https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2F
They break down the benefits of walking more than 10,000 steps a day, whether Zone 2 cardio is necessary, and why whole grains are better than processed grains. They also touch on the importance of healthy fats in your diet and the best way to cook vegetables to keep their nutrients. If you're feeling stuck in your fitness journey, this episode will give you the tools to pivot instead of giving up!
Chapters
(00:00) Why March Is a Make-or-Break Month for Dieters(08:01) Should You Walk More Than 10,000 Steps a Day?(14:24) Is Zone 2 Cardio Necessary for Fat Loss?(20:14) Why Healthy Fats Matter More Than You Think(25:08) Whole Grains vs. Processed Grains – Do They Really Matter?(28:54) The Best Way to Cook Vegetables for Maximum Nutrition
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this episode, Chase and Chris answer listener questions about common struggles in March, fitness plateaus, and optimizing fat loss. They discuss why many people give up on their diets around this time of year and how small adjustments—rather than drastic changes—can make all the difference.
Take our Diet Audit if you're feeling stuck and need to know where to pivot next: https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2F
They break down the benefits of walking more than 10,000 steps a day, whether Zone 2 cardio is necessary, and why whole grains are better than processed grains. They also touch on the importance of healthy fats in your diet and the best way to cook vegetables to keep their nutrients. If you're feeling stuck in your fitness journey, this episode will give you the tools to pivot instead of giving up!
Chapters
(00:00) Why March Is a Make-or-Break Month for Dieters(08:01) Should You Walk More Than 10,000 Steps a Day?(14:24) Is Zone 2 Cardio Necessary for Fat Loss?(20:14) Why Healthy Fats Matter More Than You Think(25:08) Whole Grains vs. Processed Grains – Do They Really Matter?(28:54) The Best Way to Cook Vegetables for Maximum Nutrition
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
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