March 17, 2025

Ep. 299 Q&A - Reigniting Your Passion in Fitness, Avoiding Rest Day Guilt, Drinking Enough Water, Protein Supplementation, & More - The Coaches Roundtable

35 minutes

Summary:

In this episode, Chase and Chris tackle some of the most common struggles people face on their fitness journey. They answer listener questions about overcoming workout burnout, making rest days feel productive, staying hydrated without overthinking it, and whether protein supplements are really the best option.

Chase also shares his own experience taking a diet break, explaining why sometimes stepping back can actually help you move forward. Plus, the guys reflect on nearly 300 episodes of the podcast, the growth they've seen, and why they never turn their show into a sales pitch.

If you're feeling stuck, unmotivated, or just need some practical tips to keep pushing forward, this episode is packed with insights to help you stay on track!

Chapters:

(00:00) Celebrating 299 Episodes & Looking Back on the Journey
(06:32) The Best (and Worst) Parts of Podcasting
(10:35) Should You Get Most of Your Protein from Supplements?
(15:37) How to Reignite Your Passion for Fitness
(23:40) The Easiest Ways to Drink More Water Without Overthinking It
(28:41) How to Stop Feeling Guilty About Taking Rest Days

SUBMIT YOUR QUESTIONS to be answered on the show:

https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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By Chase Smith

3030 ratings