Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on visceral adipose tissue (VAT), ectopic fat and how these relate to poor health outcomes. Finally, they discuss how fasting is the tool to prevent these issues and help get you back on track!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting for Life newsletter at www.thefastingforlife.com
Follow Fasting for Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11161,116 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on visceral adipose tissue (VAT), ectopic fat and how these relate to poor health outcomes. Finally, they discuss how fasting is the tool to prevent these issues and help get you back on track!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting for Life newsletter at www.thefastingforlife.com
Follow Fasting for Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
1,546 Listeners
2,594 Listeners
1,679 Listeners
793 Listeners
2,566 Listeners
1,109 Listeners
806 Listeners
1,363 Listeners
410 Listeners
210 Listeners
235 Listeners
597 Listeners
165 Listeners
1,296 Listeners
209 Listeners