In this episode we are talking all about triceps! In episode 300 we told you how to grow your biceps, today we are giving you tips on how to build the other side of them arms, the triceps. In similar fashion, Mark and Nsima are giving you tips you can use right now to grow bigger triceps and Andrew shares what has worked for him in recent years. Let us know what your favorite tricep exercises are! Huge thanks to Philz Coffee in Davis, CA for letting us record right in the middle of their coffee shop. If in the area, you MUST stop and get a great cup-o-joe! 

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