Summary

In this episode, Chase and Chris talk about how people make nutrition way harder than it needs to be. They share four common things people stress about that really don’t matter as much as we think. Things like tracking your macros perfectly, only eating "clean" foods, or worrying about supplements before you've even got the basics down.

They explain how it's way more helpful to focus on big things like calories and protein, getting in some daily movement, and just being consistent. The goal is to make nutrition easy and doable, not stressful and confusing. If you’ve ever felt like you were stuck or overwhelmed, this episode will help you take a breath and see a simpler path forward.

Chapters

(00:00) Overcomplicating Nutrition: Why We're Talking About This
(01:52) The Perfect Macro Ratio Myth
(08:35) Why "Eating Clean" Isn’t Always the Answer
(16:00) The Perfection Trap in Tracking
(20:12) Worrying About the 5% (Meal Timing, Supplements, etc.)
(25:51) A Free Gift to Help You Simplify Nutrition
(27:12) How to Take the Next Step with a Free Call

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How to Connect with Us:
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Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
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