ADHD for Smart Ass Women with Tracy Otsuka

EP. 302: Healing Through Art with Yolanda Y. Liou


Listen Later

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

When art became a refuge, it became a revolution. 

This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist based in London, is renowned for her work across photography, film, collage, illustration, and tattoo art. Featured in outlets like BBC, Vogue, and i-D, her story reflects resilience as she navigates life with ADHD and a recent autism diagnosis. From her early days nurtured by a creative mother to the launch of her second book, Thank You For Playing With Me, Yolanda's journey is one of self-discovery and empowerment. Through her art, she challenges societal beauty standards and promotes authenticity.

Initially misdiagnosed with bipolar disorder, Yolanda found relief in an accurate ADHD diagnosis, which allowed her to better understand herself. Embracing her neurodivergent strengths, she explores how creativity has served as a sanctuary and a means to empower others. Her projects—spanning tattoo artistry and collaborative photography—emphasize representation, connection, and breaking down societal norms.

Yolanda shares insights on managing empathy, self-care, and productivity, emphasizing the strength of embracing one’s uniqueness. Her journey is a testament to the resilience within neurodivergence, offering fresh perspectives on mental well-being, creativity, and self-expression.

Resources:

  • Website: https://yolandaliou.com
  • Instagram: https://www.instagram.com/yolandaliou/ 
  • LinkedIn: https://uk.linkedin.com/in/yolanda-y-liou-45234142 


Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

...more
View all episodesView all episodes
Download on the App Store

ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,508 ratings


More shows like ADHD for Smart Ass Women with Tracy Otsuka

View all
Untangle by Untangle

Untangle

821 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,340 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,778 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,530 Listeners

Neurodiversity Podcast by Emily Kircher-Morris

Neurodiversity Podcast

424 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,895 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

728 Listeners

Women & ADHD by Katy Weber

Women & ADHD

636 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,572 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

172 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

169 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,498 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

295 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

96 Listeners