The Last 10

EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman


Listen Later

Interior Design meets personal transformation.

I'm completely fan-girling over my podcast guest this week. (...and you're gonna LOVE her too!)

-An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor.

-She lost 40 pounds and arrived at her goal weight, using her home as her ally.

She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nervous system (*especially at the end of the day!) and to give yourself the emotional self-soothing, pleasure, and comfort that you've been searching for in food.

IN THIS EPISODE: -Releasing habits that no longer serve you & dissolving old identities THROUGH home design. -Turning Routines into Rituals THROUGH home design. -Creating Emotional Support & Nervous System Regulation THROUGH home design. -The BODY + HOME connection and how its such an untapped resource (until now!)

She has DECADES of knowledge to share with you.

Make sure to TUNE IN HERE.

ps. And because she couldn't possibly teach you everything in one episode-

There is something EXTRA special happening inside The Last 10 ONLY for those enrolled by November 3rd.

She's put together a straight up magical training for my clients on- How to make YOUR HOME AN ALLY in your weight loss.

You'll learn ALL the ins and outs for releasing/dissolving old patterns and identities (*necessary for lasting weight loss), diversifying pleasure, and creating emotional support (co-regulating your nervous system) THROUGH PERSONALIZED HOME DESIGN.

In November ONLY, she’s showing up LIVE to teach her process inside The Last 10.

ANDDD she’ll be doing consultations (actually looking at your home) to support you in the process of MAKING YOUR HOME YOUR ALLY as you powerfully claim the weight loss transformation you're wanting.

This is a ONE-TIME BONUS and won't be offered again.

I've experienced this process myself. Get ready for some magic.

JOIN US.

...more
View all episodesView all episodes
Download on the App Store

The Last 10By Brenda Lomeli

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

272 ratings


More shows like The Last 10

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,210 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,782 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

458 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,250 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,092 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,616 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,093 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,092 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,538 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

809 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

901 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

337 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

86 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,607 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners