Summary
In this Coaches Roundtable Q&A, Chase and Chris chat about running, changing weather, and pushing through hard times. They share how small habits can shape big results and why it’s important to add pressure to meet your goals. Whether it’s about walking more, building muscle as a woman, or handling menopause, they remind listeners: your body is smart, but so are you.
They also answer listener questions on fitness plateaus, building muscle with hormonal differences, menopause-related weight changes, and hip thrust setup struggles. Plus, they talk about building confidence in the gym and how resilience is like a muscle—you just have to keep training it.
Chapters
(00:00) Coaches Catch Up: Weather, Running & April Fools(03:06) Self-Assessment: Would You Be Proud of Your Progress?(05:08) Applying Pressure to Hit Your Goals(07:21) Resilience, Grit, and Getting Real(11:31) Q1: How to Beat Your Body’s Adaptation to Steps(16:39) Q2: Should Women Train Like Men?(19:50) Q3: Combating Menopause-Related Body Changes(27:01) Q4: Struggling with Hip Thrusts? Try This(30:45) Wrap-Up: Mini-Series Tease & More Listener Q&A Coming
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
View all episodes
By Chase Smith
5
3030 ratings
Summary
In this Coaches Roundtable Q&A, Chase and Chris chat about running, changing weather, and pushing through hard times. They share how small habits can shape big results and why it’s important to add pressure to meet your goals. Whether it’s about walking more, building muscle as a woman, or handling menopause, they remind listeners: your body is smart, but so are you.
They also answer listener questions on fitness plateaus, building muscle with hormonal differences, menopause-related weight changes, and hip thrust setup struggles. Plus, they talk about building confidence in the gym and how resilience is like a muscle—you just have to keep training it.
Chapters
(00:00) Coaches Catch Up: Weather, Running & April Fools(03:06) Self-Assessment: Would You Be Proud of Your Progress?(05:08) Applying Pressure to Hit Your Goals(07:21) Resilience, Grit, and Getting Real(11:31) Q1: How to Beat Your Body’s Adaptation to Steps(16:39) Q2: Should Women Train Like Men?(19:50) Q3: Combating Menopause-Related Body Changes(27:01) Q4: Struggling with Hip Thrusts? Try This(30:45) Wrap-Up: Mini-Series Tease & More Listener Q&A Coming
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7
How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
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