Summary

In this episode, Chase and Chris kick off a new podcast mini-series all about stress. They talk about how stress could be one of the biggest reasons your fat loss has slowed down or completely stalled. Just because you’re doing everything “right”—working out, eating well, tracking your food—doesn’t mean your body is ready to let go of fat. If stress is high, your body is likely trying to protect you, not punish you.

They explain how stress shows up in different ways: lack of sleep, cravings, bloating, mood swings, and even feeling wired at night and tired in the morning. Chase and Chris also talk about how people can get used to being under constant stress and not even realize how much it’s affecting them. They share client examples and give lots of real-life stories to help you connect the dots in your own life.

This episode is all about building awareness. If your fat loss has hit a wall, your body might not be broken—it might just be overwhelmed.

Chapters

(00:00) Welcome to the Mini-Series on Stress and Fat Loss
(01:38) Why Stress Is the #1 Progress Killer
(03:24) Frustration, Burnout, and the Illusion of Doing Everything Right
(05:08) The Many Faces of Stress (Sleep, Skipping Meals, Over-Scheduling)
(06:47) Your Body Doesn’t Know the Difference Between Kinds of Stress
(08:52) How Stress Sends the Wrong Signals for Fat Loss
(10:06) High-Functioning Stress: “I’m Just Busy”
(12:40) Adaptive Stress and the Danger of Normalizing Burnout
(14:46) How Stress Affects Hormones and Fat Storage
(15:38) The Sleep-Stress-Snacking Snowball
(17:34) Digestive Issues Caused by Stress
(19:39) Cravings, Decision Fatigue, and Emotional Eating
(21:45) The All-or-Nothing Mindset Under Stress
(24:13) Signs Stress is Sabotaging Your Progress
(27:01) Wrapping Up: You're Not Broken, Your Body is Overwhelmed
(28:28) Self-Assessment: How Stressed Are You, Really?
(30:02) What’s Coming in Next Week’s Episode

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How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective