Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful topic: why rest isn’t something you have to earn. They talk about how stress, fatigue, and constantly pushing yourself can actually make your fat loss journey harder—not easier.

They bust myths like “grind harder for better results” and show how sometimes, doing less can actually lead to more progress. The guys also get real about how the nonstop go-go-go lifestyle we’re used to can feel normal, but it’s secretly burning us out.

They use great analogies—like treating your body like a phone battery and not ignoring the check engine light—and share personal stories and client wins that prove slowing down is sometimes the smartest move.

This episode is here to remind you: rest is not a reward—it’s a part of the plan.

Chapters

(00:00) Welcome Back & Overview of Today’s Episode
(01:19) Finding the Balance: Push vs. Pull Back
(02:19) Effort ≠ Results: Why Doing More Isn’t Always Better
(04:30) Guilt Around Rest & Listening to Your Body
(06:43) The New Normal: Constant Exhaustion and Burnout
(09:05) Your Body Isn’t Broken—It’s Protecting You
(10:44) The Phone Battery Analogy & Recharging the Right Way
(13:12) Rest vs. Burnout Recovery
(14:36) Society’s Pressure to Stay "Busy"
(17:25) Stress Management Isn’t Weakness—It’s Strategy
(19:30) The Danger of Ignoring Biofeedback
(20:52) Real Client Stories: Wins Through Rest
(22:26) Slowing Down May Be the Strongest Move
(24:24) Sneak Peek: Upcoming Guest & What's Next
(26:25) Final Thoughts & Takeaways

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective