Summary

In this week’s episode of The Chasing Health Podcast, Chase and Chris dive into a more freestyle “Coaches Roundtable” chat. They share powerful stories from clients, tackle common struggles like setbacks and injuries, and explore the truth behind staying consistent, even when life throws a curveball. They also get real about controversial health topics, like the use of artificial sweeteners, and that old phrase, “If I can do it, anyone can do it.” This one’s all about shifting your mindset, living in the gray area, and doing what works for you.

Chapters

(00:00) Mindset Shift: Controlling What You Can
(02:00) The All-or-Nothing Trap vs. Doing Something
(03:30) The Mountain Analogy: Keep Climbing Through Setbacks
(06:30) What Actually Stops Your Progress?
(07:40) Using Coaching as Your Personal GPS
(08:40) Coaching Without Calorie Tracking: Learning Intuition
(11:30) Coaching as Guardrails, Not Just a Map
(12:00) Artificial Sweeteners: Are They Really “Bad”?
(14:00) Health Trade-Offs & Context Over Perfection
(17:30) Moderation and Quality of Life
(18:30) "If I Can Do It, Anyone Can Do It" – Helpful or Harmful?
(21:30) Wrapping Up + Summer Excitement

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Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
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