Summary

In this episode of The Chasing Health Podcast, Chase and Chris kick off a new mini series about macro tracking. They talk about why tracking macros feels so overwhelming, and share real struggles people face like perfectionism, mindset issues, and fear of doing it wrong. They explain how it’s not about being bad at tracking—it's just a learning process. Chase and Chris break down the biggest problems, like not having enough time, not understanding how to use apps, and feeling like you have to be perfect. They want listeners to know: it doesn’t have to be all or nothing. You don’t need to be perfect to make progress. This series will help make macros feel simpler and way more doable.

Chapters

(00:00) Kicking Off a New Mini Series on Macros(01:48) Legacy Grant Reminder: Don’t Miss Out(03:41) The Macro Tracking Overwhelm Is Real(05:17) How Tracking Created Food Freedom for Clients(06:23) Common Reasons People Avoid Tracking(08:02) Breaking Down the Confusion: Apps, Math & Meal Logging(09:46) Going Deeper: Mindset Blocks Like Perfectionism and Shame(11:43) When Tracking Might Not Be the Right Fit(13:11) Tracking Isn’t the Problem—It’s Our Expectations(14:30) Mindset Hurdles and Food Guilt(16:10) Learning Curve: It’s Not You, It’s the Process(18:20) Macros Are a Tool, Not the Final Answer(20:19) Sneak Peek Into Next Week: Progress Doesn’t Require Perfection

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How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective