Summary

In this Q&A episode, Chase and Chris talk about how to stop following cookie-cutter diets and start doing what actually works for you. They share a powerful story about Dayna, a client who realized she didn’t need to feel ashamed for not fitting into traditional programs — she just needed one that fit her life. They also answer some great listener questions like how to tell if you’re actually hungry, why it feels awkward to make healthy choices in public, and what to do if you just don’t like lifting weights.

They explain everything in a way that’s super easy to understand, and give real advice that you can actually use. If you’ve ever felt guilty for not “sticking to a plan,” or felt weird for ordering a salad, this episode is for you.

Chapters

(00:00) Welcome Back + Dayna's FITFAM Legacy Grant Win
(01:13) What is a "Dayna Program"? Ditching Cookie-Cutter Diets
(03:51) Why Personalization Matters More Than the “Perfect Time”
(05:16) We Don't Use Cookie Cutters for Surgery—So Why for Diets?
(07:10) Coaching Joy: Watching Real Transformations Unfold
(08:24) Tug of War: Old Identity vs. New Identity
(09:14) Call for Questions + Humor Break
(10:04) Q1: Am I Hungry or Just Eating Out of Habit?
(11:44) The Apple Test and Distraction-Free Eating
(14:07) Breaking the Habit of Emotional or Mindless Eating
(16:00) Q2: Why Do I Get Embarrassed for Making Healthy Choices?
(19:00) Society's Influence and Social Pressure to Fit In
(22:12) How Others React When You Start Making Changes
(24:21) Q3: What If I Just Don't Like Lifting?
(25:48) Finding Movement You Enjoy + Lifting for Future You
(27:36) Wrapping Up + A Thank You to Grant Applicants

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective